800m-training-program-pdf

Planning your annual 800 metre training programme to meet your specific ... An athlete aiming to run the 800m in 1 min 46 secs then the 200m splits would be:.

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800m-training-program-pdf

What is Important in 400m / 800m. Speed. Specific ... TYPES OF TRAINING STYLES. S. P. E. E. D ... IDENTIFYING / QUALITIES 800M RUNNER. Athlete - A Goal .... Before beginning this eight-week training program, you should be running regularly three to four times a week and be able to run for ... 2 x 800m @ 1-mile race. 3925e8d270

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